I adapted the recipe Banana Bread V http://allrecipes.com/recipe/banana-bread-v/ and made it more IBS friendly. I omitted the refined sugar and nuts ( I just don't like nuts in banana bread) and added vanilla.
This version does not use much sugar. If you want a more true tasting banana bread I suggest adding 1/2 cup brown sugar. Sometimes I make a cinnamon maple butter ( vegan margarine, maple syrup and cinnamon) to go along with the bread when i want a piece a little sweeter. The bread is also great for making french toast!
3 Ripe Frozen Bananas Defrosted
5 Tbsp Almond Milk
1 Tsp Vanilla
1 Eggs
1/3 Cup Both Honey and Pure Maple Syrup
3 Squeezes Liquid Stevia
1/2 Tsp Baking Soda
1 Tsp Baking Powder
2 Cups Bob's All Purpose Baking Flour
1/2 Tsp Xanthan Gum
1/2 Tsp Salt
1/2 Cup Vegan Margarine Substitute
Parchment Paper
- Sift together flour, baking soda, baking powder, and salt.
- In a large bowl, cream sugar and butter or margarine.
- Add egg and milk into the wet mixture.
- Add wet ingredients into dry and mix until combined.
- Spread batter into a loaf pan that has been lined with parchment paper.
- Bake at 350 degrees F (175 degrees C) until top is brown and cracks along the top.
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Bob's All Purpose Flour, Almond Milk and Xanthan gum |
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