Resources

1. From the Book IBS Cooking for Dummies - Great Fact Sheet

IBS Cookbook For Dummies Cheat Sheet - For Dummies

2. List of Good and Bad things to eat for people who have IBS, celiac`s, colitis and crohn`s

http://www.breakingtheviciouscycle.info/legal/listing/ 

3. How to Make Chia Gel

http://www.no-ibs.com/blog/how-to-make-chia-gel-recipe.html 

4. FODMAPS Diet  University of Arizona 

http://www.health.arizona.edu/health_topics/nutrition/handouts/FODMAPs%20diet.pdf 

5.Fructose Malapsorption 

 http://sacfs.asn.au/download/SueShepherd_sarticle.pdf