Welcome

 Welcome to IBS CHEF

This website is meant to be a resource for people who suffer from IBS and would like to enjoy foods that are less likely to cause them problems. 

I have suffered with this problem for almost 9 years now and it can be an uphill battle. I plan to share what I have learned through personal experience and inject that into recipes. I have created these recipes and borrowed some ideas and adapted them to make them more tolerable for people with IBS-D.

This Blog focuses mainly on recipes that are Gluten and Dairy Free.